Eat Better
If you are going to work out you might as well eat well too right? I find when I am working out I eat better. When I stop working out I eat poorly. It’s a simple cycle really. I lift weights I feel good about myself I eat well and the cycle repeats.

Most times you are feeling like crap because you are eating highly processed sugary foods. Try to eat healthy just for a week. Limit your sugar intake and eat more natural foods like fruits and vegetables.

The first day or so might be hard but give your body time to adjust and you will be amazed how much better your life will be. That drop off of energy in the afternoon you always experience will no longer happen. You won’t wake up tired any longer. You just have to give yourself a few days to adjust.

For me I started out with a goal of just eating more fruits and vegetables. I didn’t have a set goal other than to figure out how to increa

I added a banana to my breakfast and I put some shredded spinach into my eggs. I was scared at first but you really can’t taste the spinach.

For snacks I would eat an apple. At lunch and dinner I would add in more vegetables. I don’t think I am anywhere need what the food pyramid calls for with these food groups but this strategy works for me.

Just play around with it and figure out what routine works best for you. Even if you just make it a point to drink water instead of soda and skip out on a doughnut for an apple you will be doing yourself a world of good.Eat Better

If you are going to work out, you might as well eat well too, right? I find when I am working out, I eat better. When I stop working out, I eat poorly. It’s a simple cycle really. I lift weights, I feel good about myself, I eat well and the cycle repeats.

Most times you are feeling like crap because you are eating highly processed, sugary foods. Try to eat healthy just for a week. Limit your sugar intake and eat more natural foods like fruits and vegetables.

The first day or so might be hard, but give your body time to adjust and you will be amazed how much better your life will be. That drop off of energy in the afternoon you always experience will no longer happen. You won’t wake up tired any longer. You just have to give yourself a few days to adjust.

For me, I started out with a goal of just eating more fruits and vegetables. I didn’t have a set goal, other than to figure out how to increase my consumption of these foods.

I added a banana to my breakfast and I put some shredded spinach into my eggs. I was scared at first, but you really can’t taste the spinach.

For snacks, I would eat an apple. At lunch and dinner, I would add in more vegetables. I don’t think I am anywhere need what the food pyramid calls for with these food groups, but this strategy works for me.

Just play around with it and figure out what routine works best for you. Even if you just make it a point to drink water instead of soda and skip out on a doughnut for an apple you will be doing yourself a world of good.

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